Six witchy ways to reduce your anxiety

Let me share with you 6 ways you can incorporate your magick to reduce your anxiety.

• Write down what’s on your mind that may be contributing to your anxiety and burn it visualising the weight lifting from you. 

 

• Have a cleansing bath with a mixture of Epson salts, bicarbonate soda, lavender, jasmine, chamomile or rose. Let the energy flowing within the water calm and cleanse you. 

 

• Journal on the dark moon to begin your shadow work to delve deep into what may be causing the anxiety and make changes. 

 

• On a waning moon (between full and dark) conduct a ritual or meditate on releasing what no longer serves you, what it is that is weighing you down and causing the anxious feeling.   

 

• Journaling is a great way to release. Make it magickal by lighting a candle, burn a combination of cleansing and healing incense so you may release what is clouding your mind. 

• Get out into nature and connect with the elements.  The earth beneath your feet, the air you breathe, the fire of sun shine and the water surrounding you.

And of course seeking therapy with a qualified counsellor or psychologist is a proactive way when suffering from anxiety.

Combining all of the above can assist you in living a joyous life authentic to your own journey.

Blessed Be
Niki
xx

If you would like more information regarding counselling combining magick click here for more information  - Work with me

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